1. #workout #exercise #motivationmonday #fitfam #kettlebell #motivation #kettlebellswings #absexercise #plank #questie #onquest #questaddict #broiledquestbar #bakedquestbar #운동 #케틀벨 #케틀벨스윙 #코어운동 #헬스타그램 #퀘스트바 #쿠키앤크림

600 Kettlebell Swings (16kg)
200 Kettlebell Swings (12kg)
200 Mountain Climbers 
150 Push Ups
100 Crossing Toes
100 Bicycles 
5minutes Plank

케틀벨 스윙 600개 (16kg)
케틀벨 스윙 200개 (12kg)
마운틴 클라이머 200개
푸시업 150개
가위질 100개
바이시클 크런치 100개
플랭크 5분

Kettlebell is amazing equipment 💪💪💪💪
I already baked my #cookiesandcream #questbar at home yesterday:)
Now I am going to #practice #nursingmanagement for a week.

    #workout #exercise #motivationmonday #fitfam #kettlebell #motivation #kettlebellswings #absexercise #plank #questie #onquest #questaddict #broiledquestbar #bakedquestbar #운동 #케틀벨 #케틀벨스윙 #코어운동 #헬스타그램 #퀘스트바 #쿠키앤크림

    600 Kettlebell Swings (16kg)
    200 Kettlebell Swings (12kg)
    200 Mountain Climbers
    150 Push Ups
    100 Crossing Toes
    100 Bicycles
    5minutes Plank

    케틀벨 스윙 600개 (16kg)
    케틀벨 스윙 200개 (12kg)
    마운틴 클라이머 200개
    푸시업 150개
    가위질 100개
    바이시클 크런치 100개
    플랭크 5분

    Kettlebell is amazing equipment 💪💪💪💪
    I already baked my #cookiesandcream #questbar at home yesterday:)
    Now I am going to #practice #nursingmanagement for a week.

  2. #koreanfood #bapsang #korean #asianfood #brunch #한국음식 #밥상 #나물 #한정식 #식당 #브런치 말고 #아점 ㅋㅅㅋ 

After hiking, we grabbed a meal at a #restaurant
I wasn’t satisfied with this menu cuz Iove #meat 
I don’t like too much #vegan food

    #koreanfood #bapsang #korean #asianfood #brunch #한국음식 #밥상 #나물 #한정식 #식당 #브런치 말고 #아점 ㅋㅅㅋ

    After hiking, we grabbed a meal at a #restaurant
    I wasn’t satisfied with this menu cuz Iove #meat
    I don’t like too much #vegan food

  3. #hiking #climbing #exercise #workout #관악산 #등산 #운동 
#view #안양

#Summer is gone now #Autumn is coming:) (관악산 전망대에서)

    #hiking #climbing #exercise #workout #관악산 #등산 #운동
    #view #안양

    #Summer is gone now #Autumn is coming:) (관악산 전망대에서)

  4. #bakedquestbar #broiledquestbar #questbar #questaddict #questie #onquest #퀘스트바 #postworkoutsnack 

I baked a #banananutmuffin #questbar 😄😜😝😛

    #bakedquestbar #broiledquestbar #questbar #questaddict #questie #onquest #퀘스트바 #postworkoutsnack

    I baked a #banananutmuffin #questbar 😄😜😝😛